Chapter 7 The Practice of the Presence
The practice known as “The Practice of the Presence of God” was first adopted and named by Brother Lawrence, a 17th-century Carmelite monk. Brother Lawrence is well-known for his teachings on maintaining a continual awareness of God’s presence in everyday life, which he detailed in his collection of letters and conversations, “The Practice of the Presence of God.”
This Practice is a spiritual approach centered on living in divine awareness and remaining fully present in each moment. This practice aligns closely with mindfulness traditions and the principles of Agni Yoga, particularly profound attentiveness, encouraging individuals to cultivate a heightened state of awareness and connection to the divine in their daily lives.
7.1 Living in Divine Awareness
Living in divine awareness involves recognizing and embracing the presence of the divine in every aspect of life. This approach parallels mindfulness practices, which emphasize staying present and fully engaged in the current moment. In Agni Yoga, profound attentiveness is a key principle, inviting practitioners to develop a deep awareness of their inner and outer experiences. By focusing on the present moment, individuals can enhance their spiritual awareness and maintain a continuous connection to the divine essence that permeates all things.
7.2 Techniques for Cultivating Mindfulness and Sacred Presence
To cultivate mindfulness and sacred presence, various techniques can be employed:
Meditation: Regular meditation practices help calm the mind and focus attention on the present, fostering a deeper sense of peace and awareness.
Breath Awareness: Paying attention to the breath anchors the mind in the present moment, serving as a simple yet powerful tool for maintaining presence.
Conscious Observation: Observing the world without judgment enhances awareness and appreciation for the divine unfolding in everyday life.
These practices support individuals in deepening their spiritual connection and maintaining awareness of the divine presence within and around them.
7.3 Integrating Presence into Daily Life
Integrating the practice of presence into daily life involves incorporating mindfulness into everyday activities. Here are some practical tips:
Mindful Tasks: Engage fully in daily tasks, such as eating, walking, or washing dishes, by focusing on the sensations, movements, and environment involved.
Regular Check-ins: Set regular intervals throughout the day to pause, breathe, and reconnect with the present moment, allowing for a reset of awareness.
Gratitude Practice: Cultivate gratitude for the present moment and the experiences it brings, fostering a positive and connected mindset.
By weaving these practices into daily routines, individuals can enhance their spiritual consciousness and live more fully in the present, experiencing a greater sense of connection and fulfillment. The Practice of the Presence thus becomes a transformative journey of continuous awareness, enriching both the spiritual path and everyday life.